If you haven't been to the gym for a long time...Try using these exercises to restore your energy.

Remember when was the last time I went to the gym? I really want to go to the gym and don't know where to start. If you are too bored, then practice these 4 kinds of sports. Try this to start your training program: After entering the gym, jump on any aerobics machine until you start to sweat, then take out 3-5 pounds of dumbbells and start the following 4 exercises. It will take you 15 minutes, then go to any aerobic exercise machine, slowly let your heart rate return to normal, stop sweating.

Rear lift foot Plank

Start with Plank's posture, lift one side of the foot up, exercise the core muscles and the strength of the thighs. Repeat each side of groups 10-15.

2. Dumbbell push-ups

With your knees on the ground, push-ups, grab the dumbbells with one hand, and roll the dumbbells into the other hand while propping up. Keep your core muscles feeling tight during exercise.

3. One-legged jump

Hold the dumbbells with one leg, hold the dumbbells with both hands, and use the dumbbells to lift the ground while lifting up. Exercise your arms and balance your legs.

4. Lift up the dumbbell

Start with an upright position, grab the dumbbells with both hands, and place the dumbbells on the sides of the knees when you squat. Lift your arms and raise your arms. The feet turn to the toes and the body stands upright. Shape the hips.

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