Rear lift foot Plank
Start with Plank's posture, lift one side of the foot up, exercise the core muscles and the strength of the thighs. Repeat each side of groups 10-15.
2. Dumbbell push-ups
With your knees on the ground, push-ups, grab the dumbbells with one hand, and roll the dumbbells into the other hand while propping up. Keep your core muscles feeling tight during exercise.
3. One-legged jump
Hold the dumbbells with one leg, hold the dumbbells with both hands, and use the dumbbells to lift the ground while lifting up. Exercise your arms and balance your legs.
4. Lift up the dumbbell
Start with an upright position, grab the dumbbells with both hands, and place the dumbbells on the sides of the knees when you squat. Lift your arms and raise your arms. The feet turn to the toes and the body stands upright. Shape the hips.
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