Shoulder and neck pain treatment - low head, mobile party see

Shoulder and neck pain

This problem is not only a problem of low-headed people, mobile party, workaholics, and new mothers. Some people with some upper body posture problems will basically have it. Including Ge himself, if you look down at the book for a long time, the basic feeling is dying.

Not much nonsense, go to the topic, how to deal with relieve pain.

The solution given this time is a solution to relieve soreness, that is, to deal with the current uncomfortable program.

1, stretching one

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Method: The body sits upright, the head actively squats to the left side, the left hand bypasses the head from above and lays over the right ear, and pulls to the left side.

Time: stretch for 15-20 seconds on one side, change to the other side, and complete 2 times.

2, stretching two

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Method: The body is sitting right, the head is rotated 45 degrees to the left side, the eyes are looking to the left side of 45 degrees, the head is actively heading down to the left side of 45 degrees, the left hand bypasses the head and the back side of the head is placed to the right side, and the force is pulled to the left front. Stretch.

Time: One side stretch time 15-20 seconds, change the other side, complete 2 times.

3, stretch three

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Method: The body is sitting right, the right shoulder is sinking, the right hand is sitting under the buttocks, the head is actively squatting to the left to the maximum limit, the left hand bypasses the head from above and covers the top of the right ear, gently taking a breath, while exhaling Sink the entire rib and the right shoulder (this is important) and stretch it to the left side.

Time: One side stretch time 15-20 seconds, change the other side, complete 2 times.

4, stretch four

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Method: Lifting on the right hand (this is very important), slightly fixed, the eyes look to the left front of 45 degrees, the head actively heads down to the left side of 45 degrees, the left hand bypasses the head to cover the back side of the head, and pulls to the left front. .

Time: One side stretch time 15-20 seconds, change the other side, complete 2 times.

5, rolling

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Method: Use a tennis ball to roll a part of the area, stand or lie down

Time: Total time is 5-8 minutes

Rolling area: the white area in the figure.

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A set of ten minutes to do it, all-day shoulder and neck pain should be able to solve.

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